Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
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Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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Some fad diets and weight-loss gimmicks are just plain unsafe and unhealthy. In fact, these can hurt you more they than can help you.
Beware of Programs That:
If you are currently following a program that includes any of these, please consult your physician or health care provider right away. They will help you find a healthier way to lose the weight, and you'll probably enjoy better results.