Relax Your Stress Away

Relax Your Stress Away
Today’s busy schedules often leave little time for relaxation. However, a very important aspect of overall wellness is regular time and attention devoted to managing stress. Relaxation techniques are a proven method for decreasing stress levels and improving overall wellness. Relax Your Stress Away is a fun interactive session that teaches and demonstrates several quick and easy relaxation techniques.

Presentation Objectives:
Learn of the benefits of incorporating relaxation techniques into your lifestyle
Practice a few relaxation methods