Wellness During the Workday

Wellness During the Workday
Often, we are pulled in multiple directions and have competing demands on our time. We may not always recognize the signs and symptoms of our stress let alone have ideas on how to manage it. Studies have shown that the more we can regulate our stress, even in just a few minutes a day, the more we can offset the negative impacts on our physical and mental wellbeing. In this session, we will introduce the StressStop Stress Management Tool in a fun and interactive way, highlighting strategies that can be utilized throughout the workday.

Presentation Objectives:
Understand the mental and physical impacts of stress
Identify quick and easy methods to decrease stress during the workday using the StressStop Tool
Practice several stress management strategies