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Self-Help Apps

Self-Help Apps

  • PTSD Coach is a mobile app that help you learn about and cope with the symptoms related to PTSD that commonly occur following trauma.
  • PTSD Family Coach is an app to support family members of those living with post traumatic stress disorder (PTSD).
  • VetChange is a mobile app for Veterans and Service members who are concerned about their drinking and how it relates to posttraumatic stress after deployment, or for anyone who wants to develop healthier drinking behaviors.
  • Anger and Irritability Management Skills (AIMS): A mobile app to help you cope with anger problems. While AIMS was designed for Veterans and Service members, anyone can use it to learn more about anger and how to manage angry reactions. The app provides opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. Free from: iTunes (iOS) and Google Play (Android).