Children’s workbook to help understand and cope during the CV-19 pandemic
Find out what stress is, how it feels and what is causing stress in today’s youth.
Learn how to deal with stress by taking one thing/one day at a time.
It’s normal to feel lonely. Discover the effects of loneliness and how you can cope.
Age appropriate resources for talking to your children about the CV pandemic.
A list of coping skills including ways to help calm and distract yourself.
Information packet with suggestions about different ways you can take care of yourself.
Learn the importance of sticking to a schedule and pro tips how to do so. This link also has schedule outlines and an activity bank.
The following strategies can help you maintain your strength and resilience in the coming weeks.
KnowResolve is a community based non-profit organization that breaks down the silence, shame and stigma surrounding mental health disorders and works to provide adults and youth with tools needed to prevent suicide.