Raise your hand if you want to change your future.
Are you ready to get healthier? To make the changes you need to give yourself a healthier tomorrow? If you are ready to gain more energy, take the MI Healthier Tomorrow pledge. We'll get you going with a free Starter Kit with motivational tips, money-saving offers and other good stuff to help you move more and eat healthy. And we'll keep you going when you sign up for our e-mails or text messages. It's a little motivation twice a month to keep you focused on what you pledged so you can reach your goal of being healthier.
Moving more and eating healthy can make significant improvements to both your physical and mental health and can help you lose weight. A 10% weight loss for those who are overweight can:
- Improve blood pressure
- Lower cholesterol levels
- Improve heart health
- Decrease risk of Type 2 diabetes
- Strengthen the immune system
- Decrease back and joint pain
- Improve breathing and sleep
- Increase energy and stamina
- Improve mood and self-confidence
After you take the pledge, don't forget you have the option to share it with friends. Together we can help all of Michigan have a healthier tomorrow.
Read about people who have taken the pledge and changed their lives for the better.