Most store-bought and restaurant-served fish and seafood are a healthy choice for you and your family. However, some of these fish have higher levels of mercury than others.

Unlike mercury in a thermometer, you can't see mercury in a fish.  Also, unlike other chemicals sometimes found in fish, cleaning and cooking can't reduce the amount of mercury. Mercury collects in the muscle tissue of the fish, which is actually the filet that we eat.

The only way to avoid mercury in fish is by choosing the fish that are 'naturally' lower in mercury.

Tools to help you choose:

• Eat 8 - Guide to Choosing Fish and Seafood Low in Mercury
  • This flyer will help you choose fish and seafood that are lower in mercury from your local grocery store, fish market or restaurant. If you're fishing in Michigan, use the Michigan Fish Advisory to learn about mercury levels in Michigan fish.

• MDCH Got Fish? Wallet Card
  • Before you head to the store, print out the wallet card to help you choose popular fish that are lower in mercury and heart-healthy!

Other Helpful Links

Health Benefits of Fish - Learn more about the many health benefits of eating the right kind of fish

FDA Fresh & Frozen Seafood - Learn how to choose fresh fish and shellfish and safely cook seafood

Shedd Aquarium - Learn to choose planet-friendly and sustainable fish

Monterey Bay Aquarium - Another resource to help you learn about choosing planet-friendly and sustainable fish

Michigan SeaGrant - Michigan Sea Grant conducts scientific research aimed at understanding fish populations in order to provide a basis for sound fishery management.

 Want this information to go? 

Click to download or print the Eat Safe Fish in Michigan brochure now or call 1-800-648-6942 to request that one be sent to you.

If you want to learn more about choosing safe fish, visit www.michigan.gov/eatsafefish.