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Eating Disorders

Eating Disorders

Eating Disorders image with various words representing eating disorders

What Is an Eating Disorder?

An eating disorder is a serious condition that affects how a person thinks about food, their body, and eating. It’s not just about food - it’s about emotions, self-esteem, and sometimes stress or feeling out of control

Common types include:

  • Anorexia nervosa: limiting food intake and sometimes exercising excessively.
  • Bulimia nervosa: cycles of overeating (binging) followed by behaviors to "make up for it," like vomiting or over-exercising.
  • Binge eating disorder: regularly eating unusually large amounts of food and feeling unable to stop, often followed by guilt or shame.

Eating disorders can affect anyone, regardless of age, gender, background, or body size.

Warning Signs to Look Out For

If you’re worried about yourself or a friend, here are some signs that may signal a problem:

Physical Signs

  • Noticeable weight changes (up or down)
  • Feeling tired, dizzy, or faint
  • Stomach issues, hair thinning, or dental problems
  • Wearing baggy clothes to hide body shape

Behavioral Signs

  • Skipping meals or making excuses not to eat
  • Going to the bathroom right after eating
  • Exercising excessively, even when sick or injured
  • Frequently dieting or talking about calories/weight

Emotional Signs

  • Being overly critical of body shape or size
  • Avoiding social events with food
  • Mood swings, irritability, or withdrawing from friends
  • Feeling guilty or ashamed about eating

Remember, having an eating disorder is not a choice or a weakness. It’s a health condition that deserves care, just like any other illness. Reaching out for help is a sign of strength.

How to Get Help

For Yourself: Taking the First Step

  1. Acknowledge the Problem: Admitting you need help is the bravest and hardest step.
  2. Talk to a Trusted Adult: Confide in a school counselor, teacher, coach, parent/guardian, or relative. They can help you find a doctor, therapist, or treatment center.
  3. Contact a Hotline: If you're not ready to talk to someone you know, contact one of the resources listed below—they are confidential and non-judgmental.

For a Friend: Supporting Someone

  1. Do it Privately: Approach your friend when you are alone and in a calm setting.
  2. Focus on Feelings, Not Weight: Use "I" statements to express your concern about their health and happiness, not their appearance or eating habits. Example: "I've been worried about you lately because you seem down and tired."
  3. Encourage Professional Help: Gently encourage them to talk to a trusted adult or professional. Offer to go with them. You are a supporter, not a therapist.
  4. Be Patient: Recovery is a long process with ups and downs. Keep being a supportive, non-judgmental friend.
  5. Seek Help for Yourself: If your friend refuses help, or if supporting them becomes too stressful, talk to an adult or counselor yourself.

🚨 Ways to Get Help 

If you're in a crisis or need immediate support, these resources are available 24/7 and are free and confidential.

  • National Eating Disorders Association (NEDA) Helpline:
    Call or text (800) 931-2237 or text NEDA to 741741.
  • Crisis Text Line:
    Text "HOME" to 741741 from anywhere in the US, anytime, about any type of crisis.
  • 988 Suicide & Crisis Lifeline:
    Call or text 988. Connects you with trained counselors who can provide support during a mental health crisis.