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Nutrition
Are you in need of Food? | |||
Here are some places you'll find help. | |||
If you are in need of food call the National Hunger Hotline at 800-453-2648 or search the directory of organizations providing assistance Find a Michigan Food bank near you Learn about the Food Stamp Program and how to apply |
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Grocery Shopping? | |||
First: Plan your menu for the week. Here you will find a helpful menu planner. Next: Now make a grocery list from the menu, then stick with the list. | |||
Grocery Shopping Tips 1) Don't shop when you are hungry. 2) Stick with your grocery list. 3) Compare prices. 4) Check dates on perishable items (diary, meat). 5) Take a calculator to add prices so you don't go over budget. |
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Fun Recipes | |||
Try these simple and tasty recipes. | |||
Blueberry Muffins Frozen Yogurt Pops Tiny Pizzas Check out more tasty recipes for people with all kinds of nutritional needs |
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Cooking Help | |||
Not sure how many teaspoons are in a tablespoon? | |||
Here you can find cooking guides and references to help make your meal perfect! http://culinaryarts.about.com/od/measurementsconversions/a/vol_convert.htm | |||
Healthy Eating | |||
How many servings of different food should I eat? Healthy eating on a budget Try this interactive menu planner Food Poisoning Prevention Food Safety Common Questions Food Safety in an Emergency |