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First: Plan your menu for the week. Here you will find a helpful menu planner. Next: Now make a grocery list from the menu, then stick with the list.
Grocery Shopping Tips
1) Don't shop when you are hungry.
2) Stick with your grocery list.
3) Compare prices.
4) Check dates on perishable items (diary, meat).
5) Take a calculator to add prices so you don't go over budget.