Handling Change

Handling Change - Coping with the Stress of Change and Uncertainty
Even though we all experience change on a regular basis, it can still be stressful to face new and uncertain situations. How we handle change can make a huge difference on our overall outlook and well-being. This presentation will break down many topics associated with handling change and uncertainty while highlighting strategies to effectively manage change and feel more in control.

Presentation Objectives:
Understand the relationship between change, uncertainty, and stress
Develop skills for coping with change and uncertainty
Practice a relaxation exercise for stress reduction