Handling Change - Coping with the Stress of Change and Uncertainty
Even though we all experience change on a regular basis, it can still be stressful to face new and uncertain situations. How we handle change can make a huge difference on our overall outlook and well-being. This presentation will break down many topics associated with handling change and uncertainty while highlighting strategies to effectively manage change and feel more in control.
Understand the relationship between change, uncertainty, and stress
Develop skills for coping with change and uncertainty
Practice a relaxation exercise for stress reduction