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Employee Service Program (ESP)

Employee Service Program
1-800-521-1377
MCSC-ESP@mi.gov

  • Confidential
  • No Cost
  • Voluntary

In May, we recognize Mental Health Awareness Month. In 2022, Twenty-three percent of adults in the US experienced a mental illness, but less than half received treatment. Anxiety disorders are the most frequently reported mental illness affecting just over nineteen percent of adults in the US while major depressive episodes account for the second most common at 8.3%.

Just as we pay attention to our physical health, it is important to focus on our mental and emotional health too. If left untreated, our mental health can begin to have effects on our physical health over time.

At ESP, we want to remind you that it’s okay to not be okay and that support is available. Let’s work together this May to increase awareness and reduce the stigma surrounding mental health.

Take a Mental Health Test
Caring for Your Mental Health
Mental Health Awareness Month
14 Ways to Tell Someone You’re Not OK
Tip of the Month - Mental Health Awareness Month

ESP Spotlight:

Below are the current ESP offerings. Please click on the corresponding link for more information and scheduling details.

Weekly Mindfulness Breaks - In response to employee requests for more mindfulness practice opportunities, ESP will continue to offer 15-minute mindfulness breaks every Tuesday at 10:30 a.m.

Monthly Manager Sessions - Managing programs and leading others can be daunting, but this is especially true during times of constant change and uncertainty. ESP now offers monthly sessions for managers focused on providing strategies and topical resources to assist with current challenges and stressors.

ESP Drop-in Wellness Groups

ESP has created drop-in groups focused on important wellness topics such as grief/loss, self-care, and caregiving. These groups are designed to provide information, mutual support, and resources. The topics covered will include:

Caregiver Support - Thursday, March 28: 11:30 - 12:30

Conquering Anxiety - Thursday, April 25 11:30 - 12:30

Understanding Compassion Fatigue - Thursday, May 30 11:30 - 12:30

Coping with Chronic Conditions - Thursday, June 27 11:30 - 12:30 

The group sessions will be held via Teams Meeting format. No registration needed. The format is very similar to the parenting and caregiver groups we previously offered. Participants will have the opportunity to share and support each other but participation is voluntary. However, due to the size and the format of the groups participates should expect high attendance. If you would like individualized support/resources, please contact ESP.

Simply click the link above to join the session. To get more information on the drop-in groups, please call ESP at 800-521-1377 or email at MCSC-ESP@michigan.gov.

Wellness Wednesday Webinars

ESP's Wellness Wednesday Webinars are now offered the first Wednesday of every month, with a new topic featured each month.

All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Please visit the Wellness Wednesday Webinars page for descriptions and details.

Managing the Stress of Change and Uncertainty - Wednesday, April 3: 11:00 – 11:45

Compassion Fatigue- Because You Care - Wednesday, May 1: 11:00 – 11:45

Practicing Mindfulness to Support Wellness - Wednesday, June 5: 11:00 – 11:45

If you missed a webinar or want to rewatch one you attended, be sure to check out the Wellness Wednesday Webinars Recordings page.

 

Suicide & Crisis Lifeline: 988

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