Managing Today's Stress

Managing Today's Stress
Today’s world runs at a very fast pace, so our stressors and challenges are often constant. With today’s busy schedules and demands, we often believe we do not have the time or energy to address our increasing stress levels. However, devoting time deliberately and regularly to stress management and self-care is vital for physical health and emotional well-being. This session helps to increase your understanding of the need for personal stress management and provides tips and strategies for developing your own plan.

Presentation Objectives:
Learn about today’s stressors and their personal impact
Identify quick and easy methods to outsmart stress and decrease your stress levels
Practice a relaxation technique