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Wellness Wednesday Webinars Recordings

Wellness Wednesday Webinars Recordings

Understanding Trauma & Building Resiliency
In the last several years, we have experienced a variety of new and particularly stressful situations. As a result, many people have experienced their own trauma reactions as well as been impacted by community and global trauma. In addition, many have experienced secondary trauma when supporting others who have experienced distressing events. This session will assist you in recognizing trauma reactions, understanding the impact, and strategies to mitigate the toll trauma can take by building resiliency.

Get to Know ESP for State of Michigan Employees
As a State of Michigan employee, Employee Service Program (ESP) is available to you and your eligible family members as part of your benefits package. ESP is here to help and knowing about our services can better equip you to solve work-related and personal challenges. This presentation offers employees an opportunity to learn about the confidential, no-cost services we provide and how ESP can be of assistance.

Mindfulness During Times of Change and Uncertainty
It is not unusual to feel out of control and anxious during times of change and uncertainty. Many of us can relate to feeing stress surrounding things happening in the world and changes in the various aspects of our lives. This webinar will focus on how practicing mindfulness can help cultivate more peace and calm during these stressful times.

Creating Healthy Habits
Most people have at least one goal they want to work on, or a habit they would like to break. Creating healthy habits is part of a positive stress management plan and can help with overall mental health and wellbeing. This webinar will explore how we can recognize unproductive habits and learn tips for forming new healthy habits.

Promoting Positive Interactions in the Workplace
During times of increased stress, we can experience tension and conflict in our interactions with others. When our patience is weakened due to stress, we are more easily frustrated, and our choice of words and body language may not be the best. This webinar focuses on increasing our understanding of stress, recognizing how we can be more positive in the workplace, and provides tips on increasing our communication skills.