Beating the Winter Blues
You have probably heard of the winter blues before, but what does it really mean? In this webinar we will discuss why you may be feeling out of sorts or not like yourself during the long winter months. We will explore tips, strategies, and resources you can use to cope with the cold, dark days and beat the winter blues.
Get to Know ESP for State of Michigan Employees
As a State of Michigan employee, Employee Service Program (ESP) is available to you and your eligible family members as part of your benefits package. ESP is here to help and knowing about our services can better equip you to solve work-related and personal challenges. This presentation offers employees an opportunity to learn about the confidential, no-cost services we provide and how ESP can be of assistance.
Coping With Caregiving
The stressors of caregiving impact people of all ages and life circumstances. This presentation, Coping with Caregiving, is aimed to provide valuable insights and practical strategies for individuals who find themselves in the role of caregivers. The session acknowledges the significant challenges and responsibilities that come with care giving and emphasizes the importance of self-care and support systems.
Navigating Communication in the Workplace
Communication in the workplace has never been as challenging as it is today. With a blend of in-office, remote, and hybrid work schedules, constant change, and the discussion of potentially divisive topics and issues, it is vital that we communicate kindly and productively. This webinar will help identify current communication hurdles and teach methods that can lead to more effective and positive workplace communication.
Suicide Awareness and Prevention for Employees
Employees spend a large portion of their day at work and can get to know their coworkers well. As a result, they may see signs that could suggest risk for suicide, making the workplace an ideal location for suicide prevention strategies. This important session equips employees with information about suicide risks and warning signs, as well as skills and resources available for addressing potential concerns. The valuable information provided in this session applies not only to the workplace but can be used outside of work as well.
