Work-Life Balance
Do you ever feel overwhelmed with managing day-to-day responsibilities and expectations? Many employees find it challenging to balance work and family while taking care of their own needs. When we are balanced, we tend to be happier, healthier, and more productive in all areas. Whether you are working from home, hybrid, or in the office it is important to explore ways to find balance. This webinar offers employees helpful insight, tools, and creative strategies for achieving greater work life balance.
Prioritizing Self-Care and Stress Management
It is important to actively practice self-care with stress management techniques during changing and stressful times, but we don't always do so. This webinar will help you understand the importance of prioritizing self-care, gain insight into what gets in the way of self-prioritization, provide a simple approach to stress management planning, and highlight available resources.
Managing Anxiety and Building Resilience
The American Psychological Association defines anxiety as, “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure or heart rate”. Anxiety can be normal in stressful situations like driving in heavy traffic or public speaking, but it can also be an indicator of something more when those feelings become excessive and interfere with everyday life. This webinar will help you better understand anxiety symptoms, learn strategies, like building resilience, to help manage our anxiety.
Understanding Burnout and What to do About It
Many of us are familiar with the concept of burnout but do we really know what it means or what it looks like? How do you know when you've crossed over from just stress to burnout? This webinar will help you recognize the signs of burnout as well outlining contributing factors and provide ideas for tackling burnout head on.
Compassion Fatigue: Because You Care
Sometimes referred to as the cost of caring too much, compassion fatigue is the state of emotional and physical exhaustion resulting from the exposure to the continuous suffering and trauma of others. Anyone in a helping profession or who interacts with or serves the public can be impacted. This webinar will explore the signs and symptoms to spot compassion fatigue, prevention strategies, as well as interventions to help combat against it.
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