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Self-Help Mobile Apps

These free apps were created by the Veterans Administration but are available and appropriate for all. More information about the apps and how to access them can be found through the links below.

COVID Coach was created for everyone to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Mindfulness Coach was developed to help everyone learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Insomnia Coach was created for everyone to help manage insomnia. It can be used as a standalone education and self-care tool, or as an addition to professional mental health care.
MOVE! Coach Is a 19-week program that guides participants to weight loss success through education, and use of tools, in an easy and convenient way.