A new, comprehensive stress management tool is now available for State of Michigan employees and their families through the Employee Service Program (ESP).
StressStop is a free online program suite that helps users create a customized stress-management plan that can provide recommendations, techniques, and tips for overcoming stress. The tool can be accessed at home or through mobile devices and provides a variety of resources to reduce stress in your life.
Features include:
- Stress Profiler: A personal "thermometer" to gauge stress and identify the areas it impacts your life.
- Daily Journal: Increase your awareness of what causes stress and when, helping you have a better understanding of how to combat it.
- Webinars and Podcasts: A series of programs that educate you on stress, how it applies to you, and ways it can be managed.
- Tools for Relaxation: Calming music, guided relaxation, tips on overcoming stress symptoms, and more.
To access StressStop, visit www.mystresstools.com/registration/mich-esp.
