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My Stress Tools - StressStop

A new, comprehensive stress management tool is now available for State of Michigan employees and their families through the Employee Service Program (ESP).

StressStop is a free online program suite that helps users create a customized stress-management plan that can provide recommendations, techniques, and tips for overcoming stress. The tool can be accessed at home or through mobile devices and provides a variety of resources to reduce stress in your life.

Features include:

  • Stress Profiler: A personal "thermometer" to gauge stress and identify the areas it impacts your life.
  • Daily Journal: Increase your awareness of what causes stress and when, helping you have a better understanding of how to combat it.
  • Webinars and Podcasts: A series of programs that educate you on stress, how it applies to you, and ways it can be managed.
  • Tools for Relaxation: Calming music, guided relaxation, tips on overcoming stress symptoms, and more.

To access StressStop, visit