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Managing the Stress of Change and Uncertainty

Managing the Stress of Change and Uncertainty
Even though we now experience change on a constant basis, it still has the potential for increasing our stress level. This is especially true when there is much uncertainty related to change or change that feels out of our control. Yet how we manage uncertainty and change can make a huge difference on our overall outlook and well-being. This webinar will help increase your understanding of why change can be stressful, learn strategies for minimizing and managing stress and guide you through a quick relaxation technique to use during uncertain times.

Presentation Objectives:

  • Understand the relationship between constant change, uncertainty, and stress
  • Develop strategies for managing and coping with change and uncertainty
  • Practice a relaxation exercise for stress reduction