All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Wellness Wednesday Webinars are offered on the first Wednesday of the each month from 11:00 a.m. to 11:45 a.m.
Each webinar below links directly to the live event in Microsoft Teams. Click the appropriate link at the starting time to attend; no registration or sign-up required.
Get to Know ESP for Employees: Wednesday, July 2, at 11:00 a.m.–11:45 a.m.
As a State of Michigan employee, Employee Service Program (ESP) is available to you and your eligible family members as part of your benefits package. ESP is here to help and knowing about our services can better equip you to solve work-related and personal challenges. This webinar offers employees an opportunity to learn about the confidential, no-cost services we provide and how ESP can be of assistance.
Understanding Trauma and Building Resiliency: Wednesday, August 6, at 11:00 a.m.–11:45 a.m.
In the last several years, we have experienced a variety of new and particularly stressful situations. As a result, many people have experienced their own trauma reactions as well as been impacted by community and global trauma. In addition, many have experienced secondary trauma when supporting others who have experienced distressing events. This session will assist you in recognizing trauma reactions, understanding the impact, and strategies to mitigate the toll trauma can take by building resiliency.
Suicide Awareness and Prevention for Employees: Wednesday, September 3, at 11:00 a.m.–11:45 a.m.
Employees spend a large portion of their day at work and can get to know their coworkers well. As a result, they may see signs that could suggest risk for suicide, making the workplace an ideal location for suicide prevention strategies. This important session equips employees with information about suicide risks and warning signs, as well as skills and resources available for addressing potential concerns. The valuable information provided in this session applies not only to the workplace but can be used outside of work as well.
Navigating Communication in the Workplace: Wednesday, October 1, at 11:00 a.m.–11:45 a.m.
Communication in the workplace has never been as challenging as it is today. With a blend of in-office, remote, and hybrid work schedules, constant change, and the discussion of potentially divisive topics and issues, it is vital that we communicate kindly and productively. This webinar will help identify current communication hurdles and teach methods that can lead to more effective and positive workplace communication.
Coping with Caregiving: Wednesday, November 5, at 11:00 a.m.–11:45 a.m.
The stressors of caregiving impact people of all ages and life circumstances. This presentation, Coping with Caregiving, is aimed to provide valuable insights and practical strategies for individuals who find themselves in the role of caregivers. The session acknowledges the significant challenges and responsibilities that come with care giving and emphasizes the importance of self-care and support systems.
Mindfulness Through the Holidays: Wednesday, December 3, at 11:00 a.m.–11:45 a.m.
Join us for a wellness session to learn tips and strategies for managing holiday stress. Together we will practice different mindfulness-based relaxation techniques to help ease tension and stress and increase wellness.
If you have never attended a Teams Live Event, view this document on Attending Teams Live Events.
For additional information or questions, please contact ESP at 800-521-1377 or email at MCSC-ESP@michigan.gov.
