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Wellness Wednesday Webinars
All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Wellness Wednesday Webinars are offered on the first Wednesday of the each month from 11:00 a.m. to 11:45 a.m.
Each webinar below links directly to the live event in Microsoft Teams. Click the appropriate link at the starting time to attend; no registration or sign-up required.
- Promoting Positive Interactions in the Workplace - Wednesday, September 7: 11:00-11:45
- Prioritizing Self-Care and Stress Management – Wednesday, October 5: 11:00-11:45
- Work/Life Balance – Wednesday, November 2: 11:00 – 11:45
- Mindfulness Through the Holidays – Wednesday, December 7: 11:00 – 11:45
During times of increased stress, we can experience tension and conflict in our interactions with others. When our patience is weakened due to stress, we are more easily frustrated, and our choice of words/body language may not be the best. This session focuses on increasing our understanding of stress, recognizing how we can be more positive in the workplace, and provides tips on increasing our communication skills.
It is important to actively practice self-care with stress management techniques during changing and stressful times, but we do not always do so. This webinar will help you understand the importance of prioritizing self-care, gain insight into what gets in the way of self-prioritization, provide a simple approach to stress management planning, and highlight available resources.
Do you ever feel overwhelmed with managing day-to-day responsibilities and expectations? Many employees find it challenging to balance work and family while taking care of their own needs. When we are balanced, we tend to be happier, healthier, and more productive in all areas. Whether you are working from home, hybrid, or in the office it is important to explore ways to find balance. This webinar offers employees helpful insight, tools, and creative strategies for achieving greater work life balance.
Join us for a wellness session to learn tips and strategies for managing holiday stress. Together we will practice different mindfulness-based relaxation techniques to help ease tension and stress and increase wellness.
If you missed a webinar or want to rewatch one you attended, be sure to check out the Wellness Wednesday Webinars Recordings webpage.
If you have never attended a Teams Live Event, view this document on Attending Teams Live Events.
For additional information or questions, please contact ESP at 800-521-1377 or email at MCSC-ESP@michigan.gov.