Understanding Burnout and What to do About It
Many of us are familiar with the concept of burnout but do we really know what it means or what it looks like? How do you know when you've crossed over from just stress to burnout? This webinar will help you recognize the signs of burnout as well outlining contributing factors and provide ideas for tackling burnout head on.
Compassion Fatigue: Because You Care
Sometimes referred to as the cost of caring too much, compassion fatigue is the state of emotional and physical exhaustion resulting from the exposure to the continuous suffering and trauma of others. Anyone in a helping profession or who interacts with or serves the public can be impacted. This webinar will explore the signs and symptoms to spot compassion fatigue, prevention strategies, as well as interventions to help combat against it.
Beating the Winter Blues
You have probably heard of the winter blues before, but what does it really mean? In this webinar we will discuss why you may be feeling out of sorts or not like yourself during the long winter months. We will explore tips, strategies, and resources you can use to cope with the cold, dark days and beat the winter blues.
Get to Know ESP for State of Michigan Employees
As a State of Michigan employee, Employee Service Program (ESP) is available to you and your eligible family members as part of your benefits package. ESP is here to help and knowing about our services can better equip you to solve work-related and personal challenges. This presentation offers employees an opportunity to learn about the confidential, no-cost services we provide and how ESP can be of assistance.
Coping With Caregiving
The stressors of caregiving impact people of all ages and life circumstances. This presentation, Coping with Caregiving, is aimed to provide valuable insights and practical strategies for individuals who find themselves in the role of caregivers. The session acknowledges the significant challenges and responsibilities that come with care giving and emphasizes the importance of self-care and support systems.
Additional Archived Videos:
