Below you will find recordings of past Wellness Wednesday Webinars, hosted on YouTube.
Mindfulness During Times of Change and Uncertainty
It is not unusual to feel out of control and anxious during times of change and uncertainty. Many of us can relate to feeing stress surrounding things happening in the world and changes in the various aspects of our lives. This webinar will focus on how practicing mindfulness can help cultivate more peace and calm during these stressful times.
Creating Healthy Habits
Most people have at least one goal they want to work on, or a habit they would like to break. Creating healthy habits is part of a positive stress management plan and can help with overall mental health and wellbeing. This webinar will explore how we can recognize unproductive habits and learn tips for forming new healthy habits.
Promoting Positive Interactions in the Workplace
During times of increased stress, we can experience tension and conflict in our interactions with others. When our patience is weakened due to stress, we are more easily frustrated, and our choice of words and body language may not be the best. This webinar focuses on increasing our understanding of stress, recognizing how we can be more positive in the workplace, and provides tips on increasing our communication skills.
Prioritizing Self-Care and Stress Management
It is important to actively practice self-care with stress management techniques during changing and stressful times, but we don't always do so. This webinar will help you understand the importance of prioritizing self-care, gain insight into what gets in the way of self-prioritization, provide a simple approach to stress management planning, and highlight available resources.
Beating the Winter Blues
You have probably heard of the winter blues before, but what does it really mean? In this webinar we will discuss why you may be feeling out of sorts or not like yourself during the long winter months. We will explore tips, strategies, and resources you can use to cope with the cold, dark days and beat the winter blues.
