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Wellness Wednesday Webinars Recordings

Below you will find recordings of past Wellness Wednesday Webinars, hosted on YouTube.

Work/Life Balance

  • Do you ever feel overwhelmed with managing day-to-day responsibilities and expectations? Many employees find it challenging to balance work and family while taking care of their own needs. When we are balanced, we tend to be happier, healthier, and more productive in all areas. Whether you are working from home, hybrid, or in the office it is important to explore ways to find balance. This webinar offers employees helpful insight, tools, and creative strategies for achieving greater work life balance.

Managing Anxiety and Building Resilience

  • American Psychological Association defines anxiety as, “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure or heart rate”. Anxiety can be normal in stressful situations like driving in heavy traffic or public speaking, but it can also be an indicator of something more when those feelings become excessive and interfere with everyday life. This webinar will help you better understand anxiety symptoms, learn strategies, like building resilience, to help manage our anxiety.

  Suicide Prevention and Awareness for Employees

  • Employees spend a large portion of their day at work and can get to know their coworkers well. As a result, they may see signs that could suggest risk for suicide, making the workplace an ideal location for suicide prevention strategies. In addition, employees may have concerns about friends or family members but are unsure how to respond. This important session equips employees with information about suicide risks and warning signs, as well as skills and resources available for addressing potential concerns. The valuable information provided in this session applies not only to the workplace but can be used outside of work as well.

Practicing Mindfulness to Support Wellness

  • A very important aspect of overall wellness is having regular time and attention devoted to managing stress. Mindfulness techniques are a proven method for decreasing stress levels and improving overall wellness. In this interactive webinar, participants will be led through three different mindfulness exercises and learn how practicing mindfulness can benefit both physical and mental health.
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