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Wellness Wednesday Webinars Recordings

Below you will find recordings of past Wellness Wednesday Webinars hosted on YouTube.

Click the appropriate link to start watching now.

Managing the Stress of Change and Uncertainty

  • Even though we now experience change on a constant basis, it still has the potential for increasing our stress level. This is especially true when there is much uncertainty related to change or change that feels out of our control. Yet how we manage uncertainty and change can make a huge difference on our overall outlook and well-being. This webinar will help increase your understanding of why change can be stressful, learn strategies for minimizing and managing stress and guide you through a quick relaxation technique to use during uncertain times.

Understanding Burnout and What to do About it

  • Many of us are familiar with the concept of burnout but do we really know what it means or what it looks like? How do you know when you've crossed over from just stress to burnout? This webinar will help you recognize the signs of burnout as well outlining contributing factors and provide ideas for tackling burnout head on.

Suicide Prevention and Awareness for Employees

  • Employees spend a large portion of their day at work and can get to know their coworkers well. As a result, they may see signs that could suggest risk for suicide, making the workplace an ideal location for suicide prevention strategies. In addition, employees may have concerns about friends or family members but are unsure how to respond. This important session equips employees with information about suicide risks and warning signs, as well as skills and resources available for addressing potential concerns. The valuable information provided in this session applies not only to the workplace but can be used outside of work as well.

*Suicide prevention and awareness can be a sensitive and individualized topic. As an attendee you may have personal reactions to the information being provided. You will not be required to be on camera for this event and ESP counselors will be available following the presentation for individual consultation and support.

Coping with Caregiving

  • The stressors of caregiving impact people of all ages and life circumstances. This presentation, Coping with Caregiving, is aimed to provide valuable insights and practical strategies for individuals who find themselves in the role of caregivers. The session acknowledges the significant challenges and responsibilities that come with caregiving and emphasizes the importance of self-care and support systems.

Practicing Mindfulness to Support Wellness 

Understanding Trauma & Building Resiliency 

Creating Healthy Habits 

Get to Know ESP for Employees

Time Management - How to Make the Most Out of Your Day

Promoting Positive Interactions in the Workplace

Managing Anxiety Building Resilience

Coping with Grief and Loss

Managing the Stress of Change and Uncertainty

Beating the Winter Blues

Understanding Burnout and What to do About it

Mindfulness Through the Holidays

Work-Life Balance in 2021

Parenting Beyond COVID-19: What do we do now?

Moving Forward: Excitement, Concerns, and Challenges for Managers

Navigating Communication in the New Workplace

Managing Anxiety-Building Resilience

Coping with Grief and Loss

Prioritizing Self-Care and Stress Management

Practicing Mindfulness to Support Wellness