Understanding Burnout and What to do About it

Understanding Burnout and What to do About it
Many of us are familiar with the concept of burnout but do we really know what it means or what it looks like? How do you know when you've crossed over from just stress to burnout? This webinar will help you recognize the signs of burnout as well outlining contributing factors and provide ideas for tackling burnout head on.

Presentation Objectives:

• Understand what burnout is
• Learn the signs/symptoms and potential causes of burnout
• Recognize the difference between normal stress and burnout
• Review strategies to cope with burnout and practice a relaxation exercise