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In the ever-changing world of public service, State of Michigan employees play a pivotal role in the well-being of our state. As dedicated employees serving our communities, it's crucial to emphasize the importance of mindfulness in maintaining our mental and emotional wellness. Mindfulness is the practice of being present in the moment, fully engaged with your thoughts, feelings, and surroundings.  It is a powerful tool to assist with reducing stress, improving focus, decision making, and emotional well-being.  Mindfulness has also been shown to increase resilience and improve work-life balance.

Mindfulness Tools and Resources