The Weekly Mindfulness Breaks consist of mindfulness practices including deep breathing, guided meditation, and other relaxation strategies aimed at reducing stress and increasing wellness. These sessions will not only give you a great break during the workday but leave you feeling more productive and focused.
The brief mindfulness sessions will be provided via Teams Meeting format with no registration needed. Sessions will be held every Tuesday from 10:30 to 10:45 a.m. Simply click the link below on any Tuesday starting at 10:30 a.m. to join the session.
Mindfulness Coach was developed to help everyone learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Healthy Minds is based on the neuroscience of well-being and how to train the mind to be more focused, calm, and resilient through meditation training.
The following apps are free but offer subscription-based purchases for some features:
