Beating the Winter Blues

You have probably heard of the winter blues before, but what does it really mean? In this webinar we will discuss why you may be feeling out of sorts or not like yourself during the long winter months. We will explore tips, strategies, and resources you can use to cope with the cold, dark days and beat the winter blues.

Objectives:

• Increase awareness of the signs and symptoms of the winter blues
• Gain insight on the differences between the winter blues and seasonal affective disorder
• Enhance and learn strategies to fight back against the winter blues