Creating Healthy Habits

Most people have at least one goal they want to work on, or a habit they would like to break. Creating healthy habits is part of a positive stress management plan and can help with overall mental health and wellbeing. This webinar will explore how we can recognize unproductive habits and learn tips for forming new healthy habits.

Objectives: 

• Defining what a habit is and the science behind the change process
• Identify what makes a habit healthy vs unhealthy
• Learn strategies on how to incorporate healthier habits into your routine
• Explore resources to assist with achieving your new goals