Healthy Children: A Podcast for Parents from the American Academy of Pediatrics. Host Dr. Edith Bracho-Sanchez, a pediatrician and mother talks with top experts about how to help our kids be as healthy as they can be and thrive in today's world.

• Episode 37 — Lighthouse Parenting: Building Resilience & Guiding Kids Through Failure
• Episode 23 — How to Prevent Kids and Teens from Misusing Prescription Drugs
• Episode 20 – School Suspension & Expulsion: How These Punishments Affect Learning and Long-term Health
• Ep. 15 – How to Talk with Teens About Drugs & Alcohol
• Ep. 13 – Building Resilience in Children and Teens
• Ep. 3 - Helping Kids Navigate Social Media

The page outlines four key building blocks for healthy mental and emotional development in children:

• Safe, stable, nurturing relationships in the family – Strong relational health helps children feel secure, trust others, and manage emotions.
• Open communication – Encouraging children to express their thoughts and feelings freely helps them process emotions in a healthy way.
• Learning to understand & manage emotions – Teaching kids how to recognize and regulate emotions builds resilience and emotional intelligence.
• Social relationships at school or in the community – Positive interactions outside the home contribute to emotional well-being.

The page also provides practical tips for reinforcing these building blocks in daily routines, such as establishing bedtime rituals, encouraging play, and fostering a supportive environment.

This page provides guidance for parents on recognizing warning signs of mental health struggles in teens. It covers:

• Pressures teens face – Academic stress, social expectations, bullying, discrimination, and concerns about global issues can contribute to mental health challenges.
• Recognizing signs – Changes in sleep, eating habits, withdrawal from activities, mood swings, and declining academic performance may indicate a teen is struggling.
• Seeking help – Parents are encouraged to talk openly with their teen, consult healthcare professionals, and access mental health resources.

This page provides guidance for parents on how to respond if their child or teen is thinking about suicide. It covers:

• Recognizing risk – Many young people experience deep sadness, but persistent mood changes, withdrawal, or expressions of hopelessness may indicate a serious concern.
• Understanding warning signs – Nearly 80% of young people who attempt suicide show signs beforehand, such as avoiding social activities, worsening grades, or expressing feelings of despair.
• Talking openly – Asking direct, compassionate questions about suicide does not increase risk—it can actually help prevent it.
• Seeking professional help – Parents are encouraged to reach out to mental health professionals and crisis resources for support.

This page provides critical insights for parents on understanding and addressing teen suicide risk. It highlights:

• Rising concerns – Suicide rates among teens have increased, with many experiencing persistent sadness or hopelessness.
• Key risk factors – Previous suicide attempts, family trauma, social pressures, and discrimination can heighten risk.
• Support strategies – Open conversations, professional help, and fostering a safe, accepting environment are essential.
• Resources for families – Guidance on recognizing warning signs and accessing crisis support.

This page provides essential guidance on suicide prevention, risks, and treatment for children and teens. It covers:

• Warning signs – Changes in mood, withdrawal, or expressions of hopelessness may indicate a child is struggling.
• Risk factors – Mental health conditions, family history, bullying, and social pressures can increase suicide risk.
• Prevention strategies – Open communication, professional support, and securing potentially harmful items at home can help reduce risk.
• Resources for help – Includes crisis hotlines like 988 Suicide & Crisis Lifeline and specialized support for LGBTQ+ youth.