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ESP Wellness Sessions

ESP Wellness Sessions

The Employee Service Program (ESP) offers presentations designed to increase knowledge and skills for employees related to common issues in today's work environment and improve wellness. Presentations are available on a variety of topics and provided at no-cost at your worksite and by webinar. ESP sessions can be modified in length to fit the time available, generally between 30 and 90 minutes.

Click on any of the buttons below to learn more:

Get to Know ESP for Employees

Navigating Communication in the Workplace

Coping with Grief and Loss

Coping with the Stress of Change and Uncertainty

Prioritizing Self-Care and Stress Management

Practicing Mindfulness to Support Wellness

Managing Anxiety and Building Resiliance

Work Life Balance

Understanding Burnout and What to do About it

Beating the Winter Blues

Promoting Positive Interactions in the Workplace

Secondary Traumatic Stress

Time Management How to Make the Most Out of Your Day

Understanding Trauma and Building Resiliency

Creating Healthy Habits

Coping with Caregiving

Wellness Sessions for Managers are also offered, designed to increase knowledge and skills for managers and supervisors related to addressing workplace issues and challenges.

For more information regarding Wellness Sessions or to discuss scheduling a presentation at your location, please contact the Lansing ESP Office at 517-284-0137 or 800-521-1377.