In May, we recognize Mental Health Awareness Month. It is estimated 1 in 4 adults in the US experiences a mental illness, yet fewer than half receive treatment. Anxiety disorders are the most commonly reported mental illness, affecting just over 18% of adults, followed by major depressive disorder, which impacts approximately 9.5%.
Just as we prioritize our physical health, it is equally important to care for our mental and emotional well-being.
At ESP, we want to remind you that it's okay to not be okay—and that support is available. Let’s come together this May to raise awareness and help break the stigma surrounding mental health.
For additional information and resources, please contact ESP at 800-521-1377 or MCSC-ESP@michigan.gov.
Below are the current ESP offerings. Please click on the corresponding link for more information and scheduling details.
Weekly Mindfulness Breaks - In response to employee requests for more mindfulness practice opportunities, ESP will continue to offer 15-minute mindfulness breaks every Tuesday at 10:30 a.m.
Monthly Manager Sessions - Managing programs and leading others can be daunting, but this is especially true during times of constant change and uncertainty. ESP now offers monthly sessions for managers focused on providing strategies and topical resources to assist with current challenges and stressors.
ESP's Wellness Wednesday Webinars are now offered the first Wednesday of every month, with a new topic featured each month.
All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Please visit the Wellness Wednesday Webinars page for descriptions and details.
Creating Healthy Habits – Wednesday, May 7, 11:00-11:45 am
Mindfulness During Change and Uncertainty – Wednesday, June 4, 11:00-11:45 am
Get to Know ESP for Employees – Wednesday, July 2, 11:00-11:45 am
If you missed a webinar or want to rewatch one you attended, be sure to check out the Wellness Wednesday Webinars Recordings page.
Suicide & Crisis Lifeline: 988
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