Skip to main content
Michigan Header Logo
LEO Labor and Economic Opportunity
Michigan Header Logo Michigan Header Logo
Labor and Economic Opportunity
  • Bureaus & Agencies
    Bureaus & Agencies collapsed link
  • Boards, Commissions & Councils
    Boards, Commissions & Councils collapsed link
  • LEO Initiatives
    LEO Initiatives collapsed link
  • About
    About collapsed link
  • News from LEO Agencies
Bureaus & Agencies
Go to Bureaus & Agencies
  • Bureau of Employment Relations
  • Bureau of Services for Blind Persons
  • Michigan Career & Technical Institute
  • Michigan Economic Development Corporation
  • Community & Worker Economic Transition Office
  • Michigan High-Speed Internet Office
  • Michigan Occupational Safety and Health Administration
  • Michigan Rehabilitation Services
  • Michigan State Housing Development Authority
  • Office of Global Michigan
  • Office of Mobility and Electrification
  • Office of Rural Prosperity
  • State Land Bank Authority
  • Unemployment Insurance Agency
  • Workers' Disability Compensation Agency
  • Workforce Development
Bureau of Employment Relations
Go to Bureau of Employment Relations

  • Michigan Employment Relations Commission
  • Wage and Hour
Bureau of Services for Blind Persons
Go to Bureau of Services for Blind Persons

Bureau of Services for Blind Persons

  • Broad Overview
  • BSBP Local Offices
  • BSBP Office Information
  • DeafBlind Services
  • Documents and Reports
  • Transition Programs
  • BSBP Advisory Commission
  • BSBP Resources
  • BSBP Training Center
  • BSBP Vocational Rehabilitation
  • Business Enterprise Program
  • Independent Living Services for Seniors
  • Pre-Employment Transition Services
  • Braille and Talking Book Library
Michigan Career & Technical Institute
Go to Michigan Career & Technical Institute

Michigan Career & Technical Institute

  • MCTI Locations
  • Business
  • Student Resources
Michigan Economic Development Corporation
Go to Michigan Economic Development Corporation

Community & Worker Economic Transition Office
Go to Community & Worker Economic Transition Office

Michigan High-Speed Internet Office
Go to Michigan High-Speed Internet Office

Michigan High-Speed Internet Office

  • Michigan Digital Equity and Inclusion
  • MI Connected Future
  • Funding Opportunities
  • Contact Us
Michigan Occupational Safety and Health Administration
Go to Michigan Occupational Safety and Health Administration

  • MIOSHA MTI Survey Page
  • About MIOSHA
  • Consultation Education and Training
  • Online Penalty Payment
  • Policies and Procedures
  • Reporting Fatalities and Injuries
  • Safety and Health Programs
  • Standards
  • Employer Assistance
  • Enforcement and Appeals
  • Topics
  • Resources
Michigan Rehabilitation Services
Go to Michigan Rehabilitation Services

Michigan Rehabilitation Services

  • MRS for Individuals
  • MRS for Students
  • MRS for Businesses
  • Calendar
  • Publications
  • Legislative Reports
  • Disability Resources
  • STEMM-Up
Michigan State Housing Development Authority
Go to Michigan State Housing Development Authority

Office of Global Michigan
Go to Office of Global Michigan

Office of Mobility and Electrification
Go to Office of Mobility and Electrification

Office of Rural Prosperity
Go to Office of Rural Prosperity

  • Events
  • Rural Readiness Program
  • Roadmap to Rural Prosperity
  • Rural Readiness Grant Program
State Land Bank Authority
Go to State Land Bank Authority

State Land Bank Authority

  • About Us
  • Partner Land Banks
  • Requests for Proposals and Qualifications
  • Reports and FAQ's
Unemployment Insurance Agency
Go to Unemployment Insurance Agency

Unemployment Insurance Agency

  • UIA Resources for Workers
  • UI Dashboard
  • UIA Resources for Employers
  • Tools & Resources
  • Schedule an Appointment
  • Contact UIA
Workers' Disability Compensation Agency
Go to Workers' Disability Compensation Agency

Workers' Disability Compensation Agency

  • EDI
  • Employees' Information
  • Employers
  • Forms
  • Funds Administration
  • Health Care Services
  • Hearings and Appeals
  • Insurance Requirements
  • Resources and Reports
  • Self-Insurance
  • Vocational Rehabilitation
Workforce Development
Go to Workforce Development

Workforce Development

  • About Us
  • Funding Opportunities
  • Michigan Works!
  • Programs and Services
  • Registered Apprenticeships
  • Industry and Business
  • Workforce Professionals
  • Data and Public Notices
  • Agricultural & Foreign Labor Services
  • Education and Training
  • Veterans' Employment Services
  • Post Secondary Schools
Boards, Commissions & Councils
Go to Boards, Commissions & Councils
  • Michigan Council for Rehabilitation Services
  • Michigan Employment Relations Commission
  • Black Leadership Advisory Council
  • Commission on Middle Eastern American Affairs
  • Hispanic/Latino Commission of Michigan
  • Michigan Asian Pacific American Affairs Commission
  • Michigan Community Service Commission
  • Michigan Council on Future Mobility and Electrification
  • Michigan Women's Commission
  • Michigan Workforce Development Board
  • MiSTEM Advisory Council and MiSTEM Network
  • Unemployment Insurance Appeals Commission
  • Workers' Disability Compensation Appeals Commission
Michigan Council for Rehabilitation Services
Go to Michigan Council for Rehabilitation Services

  • MCRS Events
Michigan Employment Relations Commission
Go to Michigan Employment Relations Commission

Black Leadership Advisory Council
Go to Black Leadership Advisory Council

Black Leadership Advisory Council

Commission on Middle Eastern American Affairs
Go to Commission on Middle Eastern American Affairs

Hispanic/Latino Commission of Michigan
Go to Hispanic/Latino Commission of Michigan

Michigan Asian Pacific American Affairs Commission
Go to Michigan Asian Pacific American Affairs Commission

Michigan Community Service Commission
Go to Michigan Community Service Commission

Michigan Community Service Commission

  • About MCSC
  • Volunteer!
  • Michigan's AmeriCorps
  • Governor's Service Awards
  • Mentor Michigan
  • News, Funding & Resources
  • Afghan Arrivals
  • Youth Initiatives
Michigan Council on Future Mobility and Electrification
Go to Michigan Council on Future Mobility and Electrification

Michigan Women's Commission
Go to Michigan Women's Commission

Michigan Workforce Development Board
Go to Michigan Workforce Development Board

Executive Order 2020-107 established Michigan Workforce Development Board

MiSTEM Advisory Council and MiSTEM Network
Go to MiSTEM Advisory Council and MiSTEM Network

MiSTEM convenes a statewide network of leaders in education, business and local communities to empower the next generation of innovators.

  • About
  • Why STEM?
  • Our Work
  • Regional Networks
  • Get Involved
  • MiSTEM News
  • Advisory Council
  • STEM Toolbox
Unemployment Insurance Appeals Commission
Go to Unemployment Insurance Appeals Commission

Unemployment Insurance Appeals Commission

  • Financial Hardship Waiver (Section 62(a)(ii)) En Banc Decision (Owczarski dissenting) Issued on January 31, 2024
  • Info for MOAHR
  • Digest
  • Circuit Court Decisions
Workers' Disability Compensation Appeals Commission
Go to Workers' Disability Compensation Appeals Commission

formerly MI Compensation Appellate Commission

  • Current Statistics
  • FAQ
  • Policies
  • Resources
LEO Initiatives
Go to LEO Initiatives
  • All-Access Michigan
  • Build Michigan's Infrastructure Workforce Program
  • COVID-19 Workplace Safety
  • Mental Health in the Workplace
  • MI Funding Hub
  • Resources for Businesses
  • MI Small Business
  • Michigan Poverty Task Force
  • Skills to Work
  • Youth Employment
  • Workplace Rights
All-Access Michigan
Go to All-Access Michigan

Build Michigan's Infrastructure Workforce Program
Go to Build Michigan's Infrastructure Workforce Program

COVID-19 Workplace Safety
Go to COVID-19 Workplace Safety

Mental Health in the Workplace
Go to Mental Health in the Workplace

  • Affecting the Workplace
  • In the Workplace
  • Individualized Behavior
  • Understanding the Impact
MI Funding Hub
Go to MI Funding Hub

Resources for Businesses
Go to Resources for Businesses

MI Small Business
Go to MI Small Business

Michigan Poverty Task Force
Go to Michigan Poverty Task Force

  • Opportunities for MI Nonprofits
Skills to Work
Go to Skills to Work

Youth Employment
Go to Youth Employment

Workplace Rights
Go to Workplace Rights

About
Go to About
  • Contact LEO
  • LEO Careers
  • Executive Leadership
  • Legislative Reports
Contact LEO
Go to Contact LEO

Contact for LEO divisions

LEO Careers
Go to LEO Careers

Executive Leadership
Go to Executive Leadership

Executive Leadership

  • Susan Corbin
  • Jonathan Smith
  • Stephanie Beckhorn
  • Sean Egan
  • Kim Trent
  • Jason Palmer
  • Quentin Messer
  • Amy Hovey
Legislative Reports
Go to Legislative Reports

Legislative Reports

News from LEO Agencies
Go to News from LEO Agencies
  • Bureaus & Agencies
  • Boards, Commissions & Councils
  • LEO Initiatives
  • About
  • News from LEO Agencies
Back Bureaus & Agencies
  • Bureau of Employment Relations
  • Bureau of Services for Blind Persons
  • Michigan Career & Technical Institute
  • Michigan Economic Development Corporation
  • Community & Worker Economic Transition Office
  • Michigan High-Speed Internet Office
  • Michigan Occupational Safety and Health Administration
  • Michigan Rehabilitation Services
  • Michigan State Housing Development Authority
  • Office of Global Michigan
  • Office of Mobility and Electrification
  • Office of Rural Prosperity
  • State Land Bank Authority
  • Unemployment Insurance Agency
  • Workers' Disability Compensation Agency
  • Workforce Development
Back Bureau of Employment Relations
  • Michigan Employment Relations Commission
  • Wage and Hour
Back Bureau of Services for Blind Persons
  • Broad Overview
  • BSBP Local Offices
  • BSBP Office Information
  • DeafBlind Services
  • Documents and Reports
  • Transition Programs
  • BSBP Advisory Commission
  • BSBP Resources
  • BSBP Training Center
  • BSBP Vocational Rehabilitation
  • Business Enterprise Program
  • Independent Living Services for Seniors
  • Pre-Employment Transition Services
  • Braille and Talking Book Library
Back Michigan Career & Technical Institute
  • MCTI Locations
  • Business
  • Student Resources
Back Michigan Economic Development Corporation
Back Community & Worker Economic Transition Office
Back Michigan High-Speed Internet Office
  • Michigan Digital Equity and Inclusion
  • MI Connected Future
  • Funding Opportunities
  • Contact Us
Back Michigan Occupational Safety and Health Administration
  • MIOSHA MTI Survey Page
  • About MIOSHA
  • Consultation Education and Training
  • Online Penalty Payment
  • Policies and Procedures
  • Reporting Fatalities and Injuries
  • Safety and Health Programs
  • Standards
  • Employer Assistance
  • Enforcement and Appeals
  • Topics
  • Resources
Back Michigan Rehabilitation Services
  • MRS for Individuals
  • MRS for Students
  • MRS for Businesses
  • Calendar
  • Publications
  • Legislative Reports
  • Disability Resources
  • STEMM-Up
Back Michigan State Housing Development Authority
Back Office of Global Michigan
Back Office of Mobility and Electrification
Back Office of Rural Prosperity
  • Events
  • Rural Readiness Program
  • Roadmap to Rural Prosperity
  • Rural Readiness Grant Program
Back State Land Bank Authority
  • About Us
  • Partner Land Banks
  • Requests for Proposals and Qualifications
  • Reports and FAQ's
Back Unemployment Insurance Agency
  • UIA Resources for Workers
  • UI Dashboard
  • UIA Resources for Employers
  • Tools & Resources
  • Schedule an Appointment
  • Contact UIA
Back Workers' Disability Compensation Agency
  • EDI
  • Employees' Information
  • Employers
  • Forms
  • Funds Administration
  • Health Care Services
  • Hearings and Appeals
  • Insurance Requirements
  • Resources and Reports
  • Self-Insurance
  • Vocational Rehabilitation
Back Workforce Development
  • About Us
  • Funding Opportunities
  • Michigan Works!
  • Programs and Services
  • Registered Apprenticeships
  • Industry and Business
  • Workforce Professionals
  • Data and Public Notices
  • Agricultural & Foreign Labor Services
  • Education and Training
  • Veterans' Employment Services
  • Post Secondary Schools
Back Boards, Commissions & Councils
  • Michigan Council for Rehabilitation Services
  • Michigan Employment Relations Commission
  • Black Leadership Advisory Council
  • Commission on Middle Eastern American Affairs
  • Hispanic/Latino Commission of Michigan
  • Michigan Asian Pacific American Affairs Commission
  • Michigan Community Service Commission
  • Michigan Council on Future Mobility and Electrification
  • Michigan Women's Commission
  • Michigan Workforce Development Board
  • MiSTEM Advisory Council and MiSTEM Network
  • Unemployment Insurance Appeals Commission
  • Workers' Disability Compensation Appeals Commission
Back Michigan Council for Rehabilitation Services
  • MCRS Events
Back Michigan Employment Relations Commission
Back Black Leadership Advisory Council
Back Commission on Middle Eastern American Affairs
Back Hispanic/Latino Commission of Michigan
Back Michigan Asian Pacific American Affairs Commission
Back Michigan Community Service Commission
  • About MCSC
  • Volunteer!
  • Michigan's AmeriCorps
  • Governor's Service Awards
  • Mentor Michigan
  • News, Funding & Resources
  • Afghan Arrivals
  • Youth Initiatives
Back Michigan Council on Future Mobility and Electrification
Back Michigan Women's Commission
Back Michigan Workforce Development Board
Back MiSTEM Advisory Council and MiSTEM Network
  • About
  • Why STEM?
  • Our Work
  • Regional Networks
  • Get Involved
  • MiSTEM News
  • Advisory Council
  • STEM Toolbox
Back Unemployment Insurance Appeals Commission
  • Financial Hardship Waiver (Section 62(a)(ii)) En Banc Decision (Owczarski dissenting) Issued on January 31, 2024
  • Info for MOAHR
  • Digest
  • Circuit Court Decisions
Back Workers' Disability Compensation Appeals Commission
  • Current Statistics
  • FAQ
  • Policies
  • Resources
Back LEO Initiatives
  • All-Access Michigan
  • Build Michigan's Infrastructure Workforce Program
  • COVID-19 Workplace Safety
  • Mental Health in the Workplace
  • MI Funding Hub
  • Resources for Businesses
  • MI Small Business
  • Michigan Poverty Task Force
  • Skills to Work
  • Youth Employment
  • Workplace Rights
Back All-Access Michigan
Back Build Michigan's Infrastructure Workforce Program
Back COVID-19 Workplace Safety
Back Mental Health in the Workplace
  • Affecting the Workplace
  • In the Workplace
  • Individualized Behavior
  • Understanding the Impact
Back MI Funding Hub
Back Resources for Businesses
Back MI Small Business
Back Michigan Poverty Task Force
  • Opportunities for MI Nonprofits
Back Skills to Work
Back Youth Employment
Back Workplace Rights
Back About
  • Contact LEO
  • LEO Careers
  • Executive Leadership
  • Legislative Reports
Back Contact LEO
Back LEO Careers
Back Executive Leadership
  • Susan Corbin
  • Jonathan Smith
  • Stephanie Beckhorn
  • Sean Egan
  • Kim Trent
  • Jason Palmer
  • Quentin Messer
  • Amy Hovey
Back Legislative Reports
Back News from LEO Agencies
        
/leo/boards-comms-councils/mcsc/americorps/member-resources/safe-routes-to-health
Back to Department of Labor and Economic Opportunity

outline of the shape of Michigan state in teal color


Search is currently unavailable. Please try again later.

Popular on michigan.gov

  • Agriculture and Rural Development
  • Civil Rights
  • Environment
  • Health and Human Services
  • Natural Resources
  • Secretary of State

How Do I...

  • Register to Vote
  • Renew My License Plate
  • View assistance programs
Unsupported Browser Detected

The web Browser you are currently using is unsupported, and some features of this site may not work as intended. Please update to a modern browser such as Chrome, Firefox or Edge to experience all features Michigan.gov has to offer. 

Supported Browsers
  • Google Chrome
  • Safari
  • Microsoft Edge
  • Firefox
Safe Routes to Health

Safe Routes to Health

  1. Boards, Commissions & Councils
  2. Michigan Community Service Commission
  3. Michigan's AmeriCorps
  4. Member Resources
  5. Safe Routes to Health

Safe Route to Health (SR2H) - Michigan Fitness Foundation

By: Froogh Sadry

My name is Froogh Sadry, and I am an AmeriCorps member serving the Michigan Fitness Foundation by helping out with the Safe Routes to Health (SR2H) program. Specifically, I have had the pleasure of facilitating and leading six weeks of the Walk with Ease (WWE) program at Beaumont Commons in Farmington Hills. I believe being physically active is very important for everyone, especially seniors. Being active (especially as a senior) allows for people to keep their hearts healthy, boost their immune systems, reduce anxiety and depression, and alleviate arthritis symptoms.

Regarding recruitment, we posted a weekly flyer to the Beaumont Instagram page to advertise the WWE program. On top of that, the program coordinator distributed the flyers to senior residents at Beaumont Commons in Farmington Hills. We were successful in recruiting 16 people for this program. Most of the participants were senior residents at Beaumont Commons. In each session, we talked about different topics like the goal of the program, good body mechanics for walking, coping skills for having pain after two hours of walking, different types of arthritis, and how to keep ourselves physically active. The first hour of each session was designed to be educational about different topics related to being active while the last 30 minutes were dedicated to walking outside around the campus.

Our goal was to start by walking for 10 minutes and then adding five minutes to the walk each subsequent session. It was so impressive to see that some of our participants are fast walkers and to see that they really enjoyed walking in nature. I was responsible for guiding those fast walkers and measuring their time for their weekly progress reports, as well as helping them wherever else I could. My team member guided those participants who walked a little slower. They really enjoyed each session since it became a kind of social hour for them. They would talk about different stories from their lives and recommend different routes for the walks. We started by walking 10 minutes in week one and made the walk longer by five minutes each session after that. It has been very impressive to watch the growth that our participants have made, as most of the people who participate now go on 20-to-30-minute walks three times a week.

During the second week of the program, we gave the participants a pedometer to help motivate them. These pedometers allowed them to count their steps and complete their walking diary after each session, which helped them measure their week-to-week progress. It is very surprising to see that they are still using their pedometers every session to see how many steps they can add to their walks. In the last session, we gave them a graduation certificate and advertised our next WWE program, which will be in Grosse Pointe. We are hoping that we will have them in our next program as well.

Follow us

Department of Labor and Economic Opportunity
Safe Routes to Health
Copyright State of Michigan
Copyright 2025 State of Michigan Mi.gov Home Policies Accessibility Disability Resources Statewide FOIA Directory Departments
Tracking Image