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Day 11 PM: Push-ups, Sit-ups, Vertical Jump

Recruit School Physical Training Preparation Plan
Day 11 PM: Push-ups, Sit-ups, Vertical Jump

Warmup:

3 rounds of:

  • 5 x push-ups
  • 10 x sit-ups
  • 15 x air squats

Training:

  1. Push-ups:
    • 6 rounds. Every 75 seconds perform 30% of your max push-ups from MCOLES test No. 2.
    • After each round, perform 4 max height vertical jumps.
  2. Sit-ups:
    • 6 rounds. Every 75 seconds perform 30% of your max sit-ups from MCOLES Test No. 2. 
    • After each round, perform 4 max height vertical jumps.
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