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Recruit School Physical Training Preparation Plan

Day 9: Run Intervals

Warmup:

4 rounds of:

  • 10 x air squats
  • 5 x push-ups
  • 10 x walking lunges
  • Run 100 m

Training:

At your goal pace perform 4 rounds of 5 down and backs around markers/pylons set 88’ apart.

Rest 3 minutes between intervals. 

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