Day 23: Pull-ups, Work Capacity, & Core

Recruit School Physical Training Preparation Plan

Day 23: Pull-ups, Work Capacity, & Core

Warmup:

3 rounds of:

20 x step ups
5 x walking lunges
10 x push-ups
10 x sit-ups

Training:

10 rounds, one round every 60 seconds of 20% of max rep pull-ups.
35 minutes of:

10 x burpees
10 x dips
10 x step-ups
10 x sit-ups
Run 200 m

2 rounds of:

90 second plank
45 second side plank (left)
45 second side plank (right)
30 x glute bridges