Day 22 PM: Work Capacity

Recruit School Physical Training Preparation Plan

Day 22 PM: Work Capacity

Warmup:

Max push-ups in 2 minutes
Max sit-ups in 2 minutes
Max pull-ups

Training:

19 rounds of the following every 60 or EMOM:

3 x pull-ups
6 x push-ups
9 x sit-ups

4 rounds of:

10 x good mornings (45 lbs. bar)
15 x Russian twists (25 lbs.)
40 x flutter kicks (left leg up then right leg up equal 1 rep)
60 sec front plank