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Day 29 AM: Work Capacity

Recruit School Physical Training Preparation Plan

Day 29 AM: Work Capacity

Warmup:

4 rounds of:

  • 5 sandbag getups (60 lbs.) or Turkish get-ups (30 lbs.)
  • 10 push-ups
  • Instep Stretch
  • Pigeon Stretch

Training:

  1. For time:
    • 90 x sandbag or barbell clean and press (60 lbs.)
  2. 10 rounds, one round every 45 seconds:
    • 5 pull-ups
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