Recruit School Physical Training Preparation Plan
Day 36: Water Confidence Evaluation

Warmup:

• 100 m freestyle
• 50 m arms only
• 50 m legs only
• 100 m freestyle

Training:

1. 5 rounds of:
• 50 m freestyle sprint
• 15 sec. rest
2. 5 rounds of:
• 100 m freestyle sprint
• 40 sec. rest
3. 40 minutes of continuous swimming
4. Treading water:
• 5 minutes continuous with 5 lbs. plate and hands out of the water

Note: The goal is completion as prescribed.