Skip to main content
Day 24 PM: Water Confidence

Recruit School Physical Training Preparation Plan

Day 24 PM: Water Confidence

Warmup:

  • 100 m freestyle
  • 50 m arms only
  • 50 m legs only
  • 100 m freestyle

Training:

  1. 1. 75 m freestyle hypoxic pyramid, rest as needed between each 75 m:
    • 1 x 75 m at 1 breath every 2 strokes
    • 1 x 75 m at 1 breath every 4 strokes
    • 1 x 75 m at 1 breath every 6 strokes
    • 1 x 75 m at 1 breath every 8 strokes
    • 1 x 75 m at 1 breath every 10 strokes
    • 1 x 75 m at 1 breath every 8 strokes
    • 1 x 75 m at 1 breath every 6 strokes
    • 1 x 75 m at 1 breath every 4 strokes
    • 1 x 75 m at 1 breath every 2 strokes
  2. 25 minutes of continuous swimming. 
Previous  |  Next