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Recruit School Physical Training Preparation Plan
4 rounds of:
| Minute | Number of burpees in that minute | Total burpees |
| 0 - 1 | 10 | 10 |
| 1 - 2 | 12 | 22 |
| 2 - 3 | 14 | 36 |
| 3 - 4 | 16 | 52 |
| 4 - 5 | 18 | 70 |
| 5 - 6 | 20 | 90 |
| 6 - 7 | 22 | 112 |
| 7 - 8 | 24 | 136 |
Rest 2-3 minutes.
Rest 2 to 3 minutes.
Rest 2 to 3 minutes.
Rest 2 to 3 minutes.
Note: One jump with left leg forward plus one jump with right leg forward equals one repetition. Total may be 0.5 increment (example: 30.5 reps).
Rest 2 to 3 minutes.
Compare scores to assessment No. 1.
