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Recruit School Physical Training Preparation Plan
Day 14: Run Intervals
Warmup:
4 rounds of:
- 10 x air squats
- 5 x push-ups
- 10 x walking lunges
- Run 100 m
Training:
At your goal pace perform 3 rounds of 5 down and backs around markers/pylons set 88’ apart.
Rest 3 minutes between intervals.