Day 10: Work Capacity

Recruit School Physical Training Preparation Plan

Day 10: Work Capacity

Warmup:

4 rounds with 75 lbs. of:

5 x power clean
5 x front squat
5 x push press
Hamstring stretch

Training:

With a 25 lbs. weight vest, perform the following:

50 x step ups (20” step)
10 x Thrusters (65 lbs.)
40 x step ups
8 x Thrusters
30 x step ups
6 x Thrusters
20 x step ups
4 x Thrusters
10 x step ups
2 x Thrusters

4 rounds of:

10 x weighted sit-ups (45 lbs.)
30 sec. side plank left
30 sec. side plank right