Day 4 AM: Work Capacity

Recruit School Physical Training Preparation Plan

Day 4 AM: Work Capacity

Warmup:

4 rounds of:

5 sandbag getups (60 lbs.) or Turkish get-ups (30 lbs.)
10 push-ups
Instep Stretch
Pigeon Stretch

Training:

For time:

40 x sandbag or barbell clean and press (60 lbs.)

10 rounds, one round every two minutes:

5 pull-ups