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Introduction

Recruit School Physical Training Preparation Plan

Introduction

The intent of this program is to provide an opportunity for all potential MSP recruits to have professional level guidance as they prepare for the MSP trooper recruit school physical training program. This program is the third and final stage in the full program and is ideal for candidates who hold a moderate to high level of fitness and have access to gym equipment.

Required Equipment:

  • Stopwatch
  • Squat rack
  • Bench
  • Barbell
  • Weights
  • Dumbbells/kettlebells
  • 20” or similar step or box
  • 400 m track (ideal but not required)
  • Swimming pool (ideal but not required)
  • Sandbag (not required)
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