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Recruit School Physical Training Preparation Plan

Day 29: Running Assessment No. 2

Record all training scores today.

Warmup:

4 rounds of:

  • 200 m run
  • 10 push-ups
  • 10 sit-ups
  • 5 lunges
  • 10 flutter kicks

Training:

Run 3 miles for time.


Compare time to assessment No. 1. 

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