Skip to main content
Day 24: Swim Intervals & Treading

Recruit School Physical Training Preparation Plan

Day 24: Swim Intervals & Treading

Warmup:

3 rounds of:

  • 50 m freestyle swim
  • 25 m stroke of choice
  • 25 m stroke of choice
  • Rest 30 sec.

Training:

  1. 2 rounds of:
    • 125 m swim
    • Rest 2 minutes
  2. 4 rounds of:
    • 250 m swim
    • Rest 3 minutes
  3. 2 rounds treading:
    • 30 sec. both hands
    • 30 sec. with left hand out of water
    • 30 sec. with right hand out of water
    • 30 sec. with both hands out of water
Previous  |  Next