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Recruit School Physical Training Preparation Plan
Day 23: Long Run
Warmup:
As needed.
Training:
- 8.5-mile run
- 1 round of:
- 150 second farmer carry (50 lbs.)
- 2 rounds of:
- 5 x shoulder YTWL (2.5 lbs.)
- 50 x flutter kicks
- 25 x supermans