Day 32 PM: Work Capacity

Recruit School Physical Training Preparation Plan

Day 32 PM: Work Capacity

Warmup:

As needed.

Training:

Complete as fast as possible while maintaining proper form:

100 push-ups
100 sit-ups
20 pull-ups

4 rounds of:

10 x good mornings (45 lbs. bar)
15 x Russian Twists (25 lbs.)
40 x flutter kicks (left leg up then right leg up equal 1 rep)
60 sec. front plank