Warmup:
As needed.
Training:
- Complete as fast as possible while maintaining proper form:
- 100 push-ups
- 100 sit-ups
- 20 pull-ups
- 4 rounds of:
- 10 x good mornings (45 lbs. bar)
- 15 x Russian Twists (25 lbs.)
- 40 x flutter kicks (left leg up then right leg up equal 1 rep)
- 60 sec. front plank