Growing kids sometimes need to eat more often than adults - especially when activity levels are high. Snacks are important to boost energy and prevent between-meal hunger. Healthy snacks add variety and needed nutrients to kid's diets.

Snack Starters

• Planning. Plan after-school snacks to prevent overeating at dinner due to extreme hunger.
• Timing. In the summer and on weekends, offer a mid-morning snack if needed.
• Sizing. Keep snacks small and healthy. Snacks are just to "hold you over" until the next meal.

Snack Ideas

• Low-fat microwave popcorn
• Peanut butter and jelly half sandwich on whole grain bread
• Low-fat cottage cheese with fruit
• Fresh fruit with low-fat yogurt for dipping
• Canned fruit in its own juice
• Snack size low-fat pudding
• Canned tuna mixed with low-fat mayo on whole grain toast
• Fresh vegetables, like baby carrots with low-fat salad dressing dip
• Unsweetened whole grain cereal with slice fruit
• Lean meat and low-fat cheese sandwich on whole grain bread
• Baked chips with salsa

Snack On The Go

• Applesauce in single serving container
• Animal crackers or graham crackers
• Whole fruit
• Box of raisins
• Trail mix with dried fruit
• Pretzels or rice cakes
• Whole grain crackers
• Fig bars