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How to Quit Tobacco

Are you thinking about quitting tobacco? Do you want to support a friend or family member who is quitting? We can help.

Quitting smoking has immediate as well as long-term benefits for you and your loved ones. It is one of the most important things you can do for your health.

There are many ways to quit tobacco. We can help you find free and trusted resources to get you started on your journey. MDHHS offers free quit programs that can be done on the telephone, online, or even by text. Registration is free.

This page includes information about a number of MDHHS resources that can help. If you have questions about what you see, or if you would like to order educational materials for your organization, including flyers, Quitline cards, and other materials, please email