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Michigan Arthritis Program
Arthritis and Staying Physically Active in the Winter
With cold weather, slippery sidewalks and stiff joints, winter can be a tough time if you’re living with arthritis. Staying warm is key to keeping you and your joints comfortable. Here are a few tips and tricks:
Be prepared: review this cold weather checklist and tips for dressing to beat the chill.
Feeling overwhelmed with the holidays? Download a free e-book from the Arthritis Foundation with 42 tips for Happy, Healthy Holidays!
Free exercise program: Walk With Ease is a six-week walking program developed by the Arthritis Foundation, proven to improve mobility and reduce pain. Michigan residents can enroll in a self-directed Walk with Ease workshop at no cost at StartWalkWithEase.org/MI.
Concerns about having prediabetes or diabetes? Almost half of all adults with diabetes—47%—also have arthritis. People with arthritis have a 61% higher risk of developing diabetes than those without this joint disease. Visit the MDHHS Diabetes Prevention and Control Program for more information and resources to help you manage.
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Managing Arthritis
‘Arthritis’ means inflammation or swelling in the joints, and is an umbrella term for more than 100 joint-related conditions. Osteoarthritis is the most common form, caused by wear and tear on the joints. Rheumatoid arthritis is an autoimmune condition, in which the body’s own immune system attacks healthy cells by mistake. Other forms of arthritis include lupus, gout, fibromyalgia, and psoriatic arthritis. Learn more about the different types of arthritis.
Safe physical activity is important for managing arthritis joint pain and stiffness. Walk With Ease is a six week walking program developed by Arthritis Foundation, proven to improve mobility and reduce pain. Michigan residents can enroll in a self-directed Walk With Ease workshop at no cost at www.StartWalkWithEase.org/MI. Start feeling better today!
It can be difficult to get moving when you have arthritis, but being active can help you feel better, move better, and sleep better. This guide to finding safe physical activity with osteoarthritis will help you identify simple, practical ways to move more and hurt less.
If you have rheumatoid arthritis (RA), it may be challenging to stay active when you’re having an RA flare-up. Being Active When You Have Rheumatoid Arthritis offers strategies to identify safe physical activity options for you, and working with your flares to improve your RA symptoms.
A growing number of adults use complementary approaches to manage arthritis pain. The National Institutes of Health offers a free e-book summarizing the safety and usefulness of a variety of approaches like acupuncture, spinal manipulation, yoga, and more. Considering Complementary Approaches e-book is available here.
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Health ProvidersAre you a healthcare or allied health provider looking for continuing education credits (CEs)? Medscape and the National Association of Chronic Disease Directors have collaborated to offer a free online training, Lifestyle Management Programs for Arthritis: Expand Your Knowledge on Evidence-Based Interventions. This activity provides up to 0.25 CMEs/ABIM/MOCs/CEs, and helps healthcare professionals assess their learning needs related to non-drug interventions for patients with arthritis or at risk for arthritis. Register for this activity.
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Exercise Resources
Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine based on your specific needs and ability level. Use this playlist of YES exercise videos to create customized, safe, and effective workouts with joint-specific modifications developed and approved by physical therapists.
Looking for resources to make small changes that can add up to big health benefits, look no further! The Move Your Way® tools, videos, and fact sheets have tips that make it easier to get a little more active.
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En EspanolPara obtener informacion sobre artritis en Espanol por favor visite a Arthritis Foundation or Centros Para El Control y la Prevencion de Enfermedades.
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Data and Reports
In 2022, a third of Michigan adults (30.1%) reported ever being told by a doctor that they had some form of arthritis – significantly higher than the estimated national prevalence of 23.7%. For more data on arthritis in Michigan, see the most recent Michigan Behavioral Risk Factor Survey Annual Report.
A recently published study in Arthritis Care and Research sheds light on racial and ethnic differences in adult arthritis prevalence, severe joint pain, and health provider counseling about physical activity. Some key findings:
- Severe joint pain is more prevalent among American Indian/Alaska Native (AI/AN 39%), non-Hispanic Black (36%), and Hispanic (36%) adults with arthritis compared to White adults with arthritis.
- More than 40% of adults with arthritis do not receive counseling from their health care providers on the benefits of physical activity for management of arthritis symptoms.
Arthritis is more common among veterans than nonveterans. Traumatic and overuse injuries during active duty are some reasons why. View the 2023 report on arthritis and veterans from the Centers for Disease Control and Prevention.