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Helpful Tips for using your Fresh Fruit & Veggie Benefits

  • Check out Health eKitchen.  Use your wichealth login and choose from 1000s of recipes!
  • Search Dr. Yum by "WIC Food Package" for your new favorite veggie recipe!
  • Find Michigan grown fruits and veggie recipes at Harvest of the Month or Michigan Fresh.
  • These MSUE handouts can help you brush up on kitchen skills:
  • MSUE's Michigan Fresh website is full of information on how to make foods last longer, taking your child to the store or market, and making recipes for specific fruits or vegetables.
  • The American Heart Association offers a Grocery Guide in English and  Español which contains tips for budgeting, planning menus, and shopping wisely, including fresh, frozen, and canned fruits and vegetables.