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People with Prediabetes

Prediabetes is a condition where people have a blood glucose level slightly higher than normal, but not yet considered diabetes.

Type 2 diabetes can be prevented! Research shows that people with prediabetes and those at high risk could significantly reduce their risk of diabetes by making modest lifestyle changes–lose 5-7% body weight and be physically active at least 150 minutes a week (at least 5 days, 30 minutes of moderate physical activity).  Making these changes for life, goes a long way to lower risk of diabetes.