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April is Move More Month
Before starting an exercise routine, talk to your doctor about any health risks.
Why Is Walking the Most Popular Form of Exercise? Learn more about walking and other fitness tips.
According to the American Health Association, research has shown that walking at a lively pace at least 150 minutes a week can help people:
- Think better, feel better and sleep better.
- Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
- Improve your blood pressure, blood sugar and blood cholesterol levels.
- Increase your energy and stamina.
- Improve your mental and emotional well-being and reduce risk of depression.
- Improve memory and reduce your risk of dementia.
- Boost bone strength and reduce your risk of osteoporosis.
- Prevent weight gain.
Preventing diabetes: If you have been told you have “prediabetes”, exercise is an important part of a healthy lifestyle which includes keeping your blood sugar lower and managing weight, which can help reduce your risk of developing diabetes in the future. If you haven’t been tested and think you are at risk, start by taking a 1-minute risk quiz and talk to your doctor.
If you are interested in joining a lifestyle change program for people with prediabetes, called the Diabetes Prevention Program (DPP), hear what others are saying about their experience in the program and how to find a program in Michigan.
Diabetes: If you have been told you have diabetes, exercise is an important part of managing your blood sugar and maintaining a healthy heart. Learn more tips about living with diabetes and tips for exercising safely, including a video about avoiding low blood sugar while exercising.
If you are interested in developing an individualized diabetes plan that fits your lifestyle or talking with a dietitian, find a local diabetes training program right here in Michigan.
If you are just getting started with exercise or want to follow a self-directed program for motivation, try the Walk with Ease Portal – free for Michigan residents.