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June is Men's Health Month
June is Men’s Health Month and a time for men to prioritize their physical and mental well-being, seek regular medical checkups, and adopt healthier lifestyle habits.
An annual physical with your family doctor is a good place to start your health journey. With just a simple blood test, your doctor can screen for many chronic conditions, like diabetes.
Preventing diabetes: If you have been told you have “prediabetes”, healthy eating and exercise is an important part of a healthy lifestyle which includes keeping your blood sugar lower and managing weight, which can help reduce your risk of developing diabetes in the future. If you haven’t been tested and think you are at risk, start by taking a 1-minute risk quiz and talk to your doctor.
If you are interested in joining a lifestyle change program for people with prediabetes, called the Diabetes Prevention Program (DPP), look here to find a program in Michigan. There are both virtual and in-person class options.
Diabetes: Both men and women are at risk for developing diabetes, but according to the CDC, men are more likely to develop type 2 diabetes at a lower weight than women, since men tend to store fat in the belly – a known risk factor. The first step is to be tested and diagnosed. When diabetes isn't diagnosed and managed, it could cause health complications like heart disease, stroke, vision loss, kidney failure, even amputation of a toe, foot, or leg. Learn more about diabetes risk factors, tools and tips.
If you have been diagnosed with diabetes and are interested in developing an individualized diabetes plan that fits your lifestyle, find a local diabetes training program right here in Michigan.
Mental health is just as important as physical health. According to the Anxiety & Depression Association of America, men are about 45% less likely to seek help. Life’s challenges, such as family, work, and relationships can feel overwhelming. You are not alone. Visit the Men’s Health Network for resources to take charge of your well-being.
If exercise is a way for you to reduce stress, get started with a self-directed program. Try the Walk with Ease Portal – free for Michigan residents.