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What's New
Fall is Here in Michigan!
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what's new fall graphic
Fall is a beautiful time in Michigan with the color changes and an opportunity to enjoy fall events and activities. For some it’s back to school, Friday night football, trips to the apple orchard, a fall time festival, trail walks, and of course, there is no shortage of pumpkin spice in the air.
Managing diabetes while enjoying fall activities can be both rewarding and challenging. The unique fall activities can involve tempting seasonal treats and changes in daily schedules, which can disrupt blood sugar management. Careful planning and mindful choices can make it possible to enjoy the season while keeping your diabetes on track.
Nutrition & Hydration
- Embrace seasonal foods and incorporate a variety of fruits and veggies such as squash, pumpkins, sweet potatoes, apples and leafy greens, which are all rich in vitamins and fiber.
- Try 6 blood sugar-friendly recipes.
- Learn other tips for enjoying fall festivals with diabetes.
- Even in cooler weather, don’t forget to drink plenty of water. Warm broths or herbal teas are also good choices and don’t spike blood sugar like sweetened drinks.
- Interested in eating healthy on a budget – read these 6 tips.
If you are looking to make an individualized diabetes meal plan fit your lifestyle, consider meeting one-on-one with a dietitian. Find diabetes training services near you.
Physical Activity and Outdoor Time
Take walks, rake leaves, enjoy fall sports, or visit orchards to boost physical activity and experience the natural sunlight for vitamin D.
Ensure you are stretching before activities, pacing yourself to avoid overexertion and talking to your doctor about adding exercise, if you are just getting started.- Looking for a walking program to get started and stay motivated? Try Walk with Ease – a free self-directed walking program for Michigan residents!
Staying Healthy with Diabetes
The fall season can bring seasonal allergies and other illnesses, such as the flu.
- Ensure you are practicing good hand washing, covering coughs and sneezes with a tissue, keeping surfaces disinfected and staying home if you’re not feeling well.
- For fall allergies, monitor pollen forecasts, keep windows closed, and shower/change clothes after outdoor exposure.
- Learn how vaccines can help people with diabetes stay healthy.
- Lastly, talk to your doctor about any vaccines that may be recommended for you.