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February is Heart Month!
Diabetes can lead to complications that could affect many organs, including the heart, kidneys, eyes, and nerves, primarily due to prolonged high blood sugar levels. These complications could significantly impact overall health and quality of life.
February is heart month and a time to learn more about your risks for heart disease and ways to reduce those risks.
Be informed about the basics about diabetes and your heart
Watch this video to learn more about The Link Between Diabetes and Heart Health
Let's Talk About Diabetes, Heart Disease & Stroke: join this interactive course to learn about your risk, what you can do, and how to be an active member of your health care team.
Lower your risks of cardiovascular disease
Talk to your doctor about safe ways to reduce your risks
- Set realistic blood sugar goals.
- Ask your doctor if you should monitor your blood pressure at home.
- Take medications as directed. Talk to your doctor and pharmacist about any side effects or medication costs.
- Get an annual exam, including blood and urine checks, and screenings to monitor the health of your eyes, kidneys, blood pressure, and cholesterol.
- Attend Diabetes Training every year to learn self-management skills. Visit the diabetes services map to find a location near you.
With guidance from your doctor, incorporate exercise into your diabetes plan. Review these tips and resources:
- How to Stay Active in Cold Weather
- 6 Tips to Stay Active This Winter
- Get Active with Diabetes
Just getting started with physical activity or wanting to follow a self-directed program? Visit the Walk With Ease Michigan portal and enroll for free. Pick the “diabetes group” to receive diabetes tips.