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August is National Wellness Month
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August is national wellness month
Health traditionally refers to the condition of your body and mind. Health can be measured in a doctor’s office, whereas, wellness is something you build through daily decisions about how you eat, move, connect with others, manage stress, and engage with the world around you. The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.”
August is “National Wellness Month” and a perfect time to work toward making better choices, including more time outdoors for enjoying physical activities, spending time with family and friends to improve mood and trying fresh, local fruits and vegetables to improve nutrition.
Learn new tips for shopping at Farmers Markets
- Looking for new recipes using your fresh produce? Explore the American Diabetes Association’s (ADA) Food Hub or free cooking classes that teach you how to make tasty, healthy meals.
Also enjoy these resources:
- Cookouts and Diabetes.
- Easy summer meals.
- With this tip sheet from DiabetesSisters (pdf), discover simple ways to build confidence in your food choices, support your blood glucose goals, and make healthy eating work for your lifestyle.
When the weather permits, getting outside is a good way to try a new activity, reduce stress and manage blood sugar.
- Learn more tips for sitting less and moving more.
- Learn more about how stress and anxiety raise blood sugar.
- Interested in understanding the benefits of strength training with diabetes? Get started today!
- Ready to start walking? Get started with a self-directed program. Try the Walk with Ease Portal – free for Michigan residents.
Having difficulty sleeping? Having diabetes doesn’t necessarily mean that your sleep will be impacted. It’s more a matter of what symptoms of diabetes you experience and how you manage them. Learn more about the link between diabetes and sleep.
Diabetes can be complicated. If you are looking to make an individualized diabetes plan fit your lifestyle, consider meeting one-on-one with an educator. Find diabetes training services near you or ask your doctor for a referral.