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Live Healthy in July
The summer season brings family celebrations, weddings, graduations, holiday gatherings and neighborhood BBQs. It can be a difficult time if you have a chronic health condition, like diabetes, to make healthy behavior choices. Learn ways to participate in these events and stay on track with your health.
When making a recipe to bring to an event, think about making a trip to your local farmer’s market. This gives you a chance to go outdoors, get some walking in, and try new fruits and vegetables.
- Learn new tips for shopping at Farmers Markets.
- Looking for new recipes using your fresh produce? Explore the American Diabetes Association’s (ADA) Food Hub or free cooking classes that teach you how to make tasty, healthy meals.
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Are you attending an event and don’t have the opportunity to bring a healthy dish? With this tip sheet from DiabetesSisters, discover simple ways to build confidence in your food choices, support your blood glucose goals, and make healthy eating work for your lifestyle.
The busy summertime season can also bring stress. Exercise is a good way for you to reduce stress and manage blood sugar.
- Learn more tips for sitting less and moving more.
- Ready to start walking? Get started with a self-directed program. Try the Walk with Ease Portal – free for Michigan residents.
If you are looking to make an individualized diabetes plan fit your lifestyle, consider meeting one-on-one with a dietitian. Find diabetes training services near you or ask your doctor for a referral.