The web Browser you are currently using is unsupported, and some features of this site may not work as intended. Please update to a modern browser such as Chrome, Firefox or Edge to experience all features Michigan.gov has to offer.
Engage In Family Fitness Today
Take the first step to a healthier you.
Today is the day to enjoy fitness with your family.
Do you promote a healthy lifestyle for your family?
Being active with your kids from an early age can establish a lifetime of healthy habits. And spring is the perfect time to start. Make fitness fun with these activities:
- Balance sedentary activities such as reading with active games like playing tag and jumping rope
- Set a time each day for activity, like after school or after family dinner
- Join a play group together
- Give children toys like balls or frisbees to promote movement
- Encourage your kids to join a sports team and practice with them
Get moving with your family today for your healthier tomorrow.