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Engage In Family Fitness Today

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Take the first step to a healthier you.

Today is the day to enjoy fitness with your family.

Do you promote a healthy lifestyle for your family?

Being active with your kids from an early age can establish a lifetime of healthy habits. And spring is the perfect time to start. Make fitness fun with these activities:

  • Balance sedentary activities such as reading with active games like playing tag and jumping rope
  • Set a time each day for activity, like after school or after family dinner
  • Join a play group together
  • Give children toys like balls or frisbees to promote movement
  • Encourage your kids to join a sports team and practice with them

Get moving with your family today for your healthier tomorrow.